![]() ![]() ![]() Gamez says to avoid flat, non-supportive shoes or sandals. What to avoid when buying shoes for Plantar Fasciitisĭr. Additionally, many shoes are flimsy and bendable, and these inserts provide rigidity, so you’re more supported as you walk and have something firm to push off with each step. “Better ankle alignment leads to better walking mechanics, better knee alignment, and just better mechanics of the whole chain,” says Theresa Marko, PT, DPT, MS, owner of Marko Physical Therapy. Insoles function a bit like a mattress topper for your shoes: You can slip them into any unsupportive pair to add arch support and cushion to an otherwise flat shoe. “Orthotic insoles work to support the arch of the foot, offering relief from plantar fasciitis discomfort.” But plantar fasciitis is the number one reason custom orthotics are prescribed and worn, says Yolanda Ragland, DPM, a podiatrist and founder of Fix Your Feet in New York City. ![]() A good pair of insoles can have multiple benefits, such as providing shock absorption and comfort, while correcting malalignment and reducing foot fatigue. You should also consider shoes with orthotics or insoles that have substantial heel cups to help with cushioning and shock absorption to avoid heel pain, Eby says. “You'll want a shoe with a deep heel counter and plenty of midfoot arch support,” Carla Gamez, DPM, a podiatrist at Illinois Bone & Joint Institute (IBJI), tells SELF. In general, the best shoes for plantar fasciitis will fit correctly (i.e., not too small and wide enough to fit your foot comfortably) and have the right amount of support. What to look for when buying shoes for Plantar Fasciitis By choosing better shoes for life in general, you can ward off this annoying foot pain in the future without missing too many steps. Your choice of footwear can also be an aggravating factor, whether you’re running, walking, or standing for long stretches of time. ![]()
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